What to Wear for a Whitewater Rafting Trip
Whitewater rafting offers an exciting blend of thrill and natural beauty, but your experience on the river can be significantly influenced by the clothing and gear you choose. For beginners, especially, knowing what to wear rafting is critical to staying safe, comfortable, and focused on fun. Whether you’re tackling Class II rapids with your family or diving into a more challenging run, dressing appropriately ensures you’re prepared for both the adventure and the elements. At Deschutes River Adventures, we help guests of all experience levels prepare for the river with guidance on whitewater rafting clothing and gear, so every trip is enjoyable from start to finish.
1. Base Layers: Comfort Starts Here
The first layer of clothing you wear should keep you dry and regulate body temperature. Cotton is a poor choice for rafting because it holds water and can make you cold once wet. Instead, opt for synthetic or wool-based materials that wick moisture and insulate when damp.
Avoid Cotton: Cotton absorbs water, stays wet, and increases risk of hypothermia, even on mild days.
Go with Quick-Dry Fabrics: Polyester, nylon, and merino wool are top options.
Think in Layers: A lightweight rash guard or athletic top is perfect for warm conditions, while synthetic long sleeves add warmth in cooler weather.
For bottoms, wear athletic shorts or lightweight leggings made from quick-dry fabric. If temperatures are cooler, thermal leggings or neoprene pants are better suited to keep heat close to the body.
2. Outerwear: Weather and Water Protection
Your outer layer protects you from both splashes and weather conditions. Outfitters often provide wetsuits, splash jackets, or even dry suits depending on the season and water temperature.
Wetsuits: Typically made of neoprene, wetsuits provide insulation by trapping a thin layer of water between the fabric and your skin, which your body then warms. They are excellent for spring or fall rafting when water temperatures are cold.
Splash Jackets: Lightweight, waterproof shells that keep the chill of splashing water and wind at bay. Pairing a splash jacket with synthetic layers underneath works well for moderate conditions.
Dry Suits: Reserved for colder rivers or early-season rafting, dry suits provide full waterproof protection, though they may not always be necessary for beginner trips.
If your outfitter supplies these items, check sizing in advance to ensure comfort. A snug—but not tight—fit will provide maximum safety and warmth.
3. Footwear: Safety from the Ground Up
Choosing the right footwear is essential for both safety and comfort. Regular flip-flops or open sandals without straps can slip off and are not suitable for rafting.
Best Choices: Secure water shoes, neoprene booties, or sport sandals with straps (such as Tevas or Chacos).
Avoid Loose Shoes: Slip-ons, Crocs, or casual sneakers aren’t secure enough for swift currents.
Consider Cold Water: In chilly rivers, neoprene socks inside water shoes or booties help insulate feet.
A sturdy, secure shoe ensures your feet stay protected if you step on rocks at put-ins, take-outs, or during river stops.
4. Essential Safety Gear
Every reputable outfitter provides required safety equipment, but it’s good to understand what you’ll wear so you’re prepared.
Personal Flotation Device (PFD): A properly fitted life jacket is mandatory. Always wear it zipped and clipped.
Helmet: Essential for protection in rapids, helmets should fit snugly without wobbling.
Wetsuit or Splash Gear: Often included in colder seasons for safety and comfort.
Don’t forget to bring sunglasses with a retainer strap to shield your eyes from glare and a brimmed hat or cap that fits under your helmet for sun protection.
5. Accessories to Enhance Comfort
Small extras can make your trip more enjoyable, especially for family groups.
Sunscreen: Even cloudy days can result in sunburn when you’re on reflective water. Choose water-resistant, reef-safe formulas.
Lip Balm with SPF: Keeps lips from cracking or burning.
Gloves: Neoprene gloves are helpful in colder conditions to protect hands from blisters and cold water.
Water Bottle: Hydration matters, even while surrounded by water. Opt for reusable bottles secured with a carabiner.
Families with children should pack extra dry clothes for after the trip. Most outfitters provide dry bags for essentials, but consider bringing your own for additional gear like snacks, cameras, or towels.
6. Seasonal Considerations
Your rafting wardrobe depends heavily on the season and location. Rivers in Oregon, Colorado, or Idaho can vary greatly in temperature compared to those in the Southeast or Southwest.
Spring: Cold water from snowmelt means wetsuits or dry suits are usually required.
Summer: Lightweight layers like synthetic tops and shorts are sufficient. Don’t forget ample sun protection.
Fall: Cooler air calls for layered synthetics plus splash jackets or wetsuits.
Winter (rare but possible in mild regions): Dry suits with insulating layers are a must.
Ask your outfitter about current river conditions to pack appropriately. Outfitters often provide extra gear for cold-weather rafting.
FAQs: What Beginners Often Ask About Rafting Clothing
Do I need to buy a wetsuit for my trip?
Not usually. Most rafting companies supply wetsuits, splash jackets, and helmets. Check ahead of time so you don’t purchase unnecessary items.
What happens if I wear the wrong clothes?
Wearing cotton or unsecured footwear can make you uncomfortable and unsafe. Wet cotton chills quickly, and poor footwear may come off, leaving feet exposed to rocks.
Should kids dress differently for rafting?
The same rules apply: no cotton, secure shoes, and layers for warmth. Pack extra dry clothes for children, as they’re more sensitive to temperature changes.
Can I wear glasses or contacts on the river?
Yes, but secure glasses with a retainer strap. For contacts, bring backups in case they wash out.
Choosing the right clothing for rafting isn’t just about comfort—it’s about safety. With proper gear and a little planning, you and your family can focus on what really matters: enjoying the rush of the rapids, the beauty of the outdoors, and the joy of shared adventure.
Ready to experience it firsthand? Contact Deschutes River Adventures today to plan your trip and ensure you’re fully prepared for a safe, comfortable, and exciting day on the river.
